Treatment Of Piriformis Syndrome During Pregnancy Anyone Know Of A Self-treatment For Piriformis Syndrome? Massage Therapists?

Anyone know of a self-treatment for Piriformis syndrome? massage therapists? - treatment of piriformis syndrome during pregnancy

Hello - I have a connective tissue disease that causes joints waaaay too lax, so that will stretch the muscles to compensate. I used to go see an orthopedic or sports massage will help, but do not have insurance or a job now so thats not an option. I've been using BIOFREEZE like crazy, but helps a lot. All ideas how to get this version? I can now sit on the ceiling by mistake when all the advice and knowledge is greatly appreciated.

Thanks